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	<title>Comments on: How to Travel Without Hugging the Bowl: 10 Tips for Staying Healthy on the Road</title>
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	<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/</link>
	<description>measuring the Earth with our feet...</description>
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		<title>By: Daniel Noll</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-2/#comment-359052</link>
		<dc:creator>Daniel Noll</dc:creator>
		<pubDate>Wed, 08 Feb 2012 22:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-359052</guid>
		<description>@Michael: Cheese?  The older and furrier it is, the better.  Seriously, cheese works for us, but in small doses.  Large quantities of cheese are just not good for the digestive system.  It&#039;s still safer than meat, in my opinion.</description>
		<content:encoded><![CDATA[<p>@Michael: Cheese?  The older and furrier it is, the better.  Seriously, cheese works for us, but in small doses.  Large quantities of cheese are just not good for the digestive system.  It&#8217;s still safer than meat, in my opinion.</p>
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		<title>By: Michael W.</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-2/#comment-357562</link>
		<dc:creator>Michael W.</dc:creator>
		<pubDate>Mon, 06 Feb 2012 13:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-357562</guid>
		<description>Great post! That is my biggest issue when traveling. I don&#039;t worry about any danger or how crappy the hostel might be... I just hope my stomach will hold up! I got pretty sick in Namibia from eating zebra carpaccio. But at least it was really tasty! 
In Turkey I am not sure what got to me. On Easter Island my stomach killed the last day and a half. I am pretty sure it was from the empanadas.

What is your thoughts on eating cheese when traveling?</description>
		<content:encoded><![CDATA[<p>Great post! That is my biggest issue when traveling. I don&#8217;t worry about any danger or how crappy the hostel might be&#8230; I just hope my stomach will hold up! I got pretty sick in Namibia from eating zebra carpaccio. But at least it was really tasty!<br />
In Turkey I am not sure what got to me. On Easter Island my stomach killed the last day and a half. I am pretty sure it was from the empanadas.</p>
<p>What is your thoughts on eating cheese when traveling?</p>
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		<title>By: 101 Ultimate Backpacker Resources - Zero to Hero - HappyTime blog</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-2/#comment-351201</link>
		<dc:creator>101 Ultimate Backpacker Resources - Zero to Hero - HappyTime blog</dc:creator>
		<pubDate>Thu, 26 Jan 2012 02:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-351201</guid>
		<description>[...] for Solo Women Travelers, Good or Bad? 96. How traveling improves your quality of life 97. How to Travel Without Hugging the Bowl: 10 Tips for Staying Healthy on the Road 98. Your Essential Travel Personal Hygiene Tips 99. How to Play it Safe in an Internet Café 100. [...]</description>
		<content:encoded><![CDATA[<p>[...] for Solo Women Travelers, Good or Bad? 96. How traveling improves your quality of life 97. How to Travel Without Hugging the Bowl: 10 Tips for Staying Healthy on the Road 98. Your Essential Travel Personal Hygiene Tips 99. How to Play it Safe in an Internet Café 100. [...]</p>
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		<title>By: Daniel Noll</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-1/#comment-255479</link>
		<dc:creator>Daniel Noll</dc:creator>
		<pubDate>Wed, 14 Sep 2011 07:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-255479</guid>
		<description>@Joe:  India and ice...a dangerous combination.  Sorry to hear about your experience.  Good point -- we are just travelers, so we can retreat and recuperate.  For others who live there, it may not always be so easy.</description>
		<content:encoded><![CDATA[<p>@Joe:  India and ice&#8230;a dangerous combination.  Sorry to hear about your experience.  Good point &#8212; we are just travelers, so we can retreat and recuperate.  For others who live there, it may not always be so easy.</p>
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		<title>By: Joe Sylvester</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-1/#comment-255364</link>
		<dc:creator>Joe Sylvester</dc:creator>
		<pubDate>Wed, 14 Sep 2011 04:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-255364</guid>
		<description>Ice in India is what got me. I let my guard down after 3 weeks and then I lost everything for four days. It is easy to see why so many people die from dehydration on our planet everyday.
good article</description>
		<content:encoded><![CDATA[<p>Ice in India is what got me. I let my guard down after 3 weeks and then I lost everything for four days. It is easy to see why so many people die from dehydration on our planet everyday.<br />
good article</p>
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		<title>By: Daniel Noll</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-1/#comment-251333</link>
		<dc:creator>Daniel Noll</dc:creator>
		<pubDate>Thu, 08 Sep 2011 14:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-251333</guid>
		<description>@Diana:  Homemade yogurt is fabulous.  Am glad that you are able to find it everywhere you travel.

&quot;As bad as it may taste, it keeps the intestines in order.&quot;  -- I love that.  I&#039;m laughing.  It sounds paradoxical, but it&#039;s so true.</description>
		<content:encoded><![CDATA[<p>@Diana:  Homemade yogurt is fabulous.  Am glad that you are able to find it everywhere you travel.</p>
<p>&#8220;As bad as it may taste, it keeps the intestines in order.&#8221;  &#8212; I love that.  I&#8217;m laughing.  It sounds paradoxical, but it&#8217;s so true.</p>
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		<title>By: Diana Laarz</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-1/#comment-245568</link>
		<dc:creator>Diana Laarz</dc:creator>
		<pubDate>Fri, 26 Aug 2011 23:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-245568</guid>
		<description>Totally agree with the Yogurt tip.  I have found that it doesn&#039;t matter which country I&#039;ve travelled to, there is always someone selling homemade yogurt in the local market.  As bad as it may taste, it keeps the intestines in order.  Beat the bacteria at their own game.</description>
		<content:encoded><![CDATA[<p>Totally agree with the Yogurt tip.  I have found that it doesn&#8217;t matter which country I&#8217;ve travelled to, there is always someone selling homemade yogurt in the local market.  As bad as it may taste, it keeps the intestines in order.  Beat the bacteria at their own game.</p>
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		<title>By: PhotoFly Travel Club: Free Adventure &#38; Photography Travel Organization! &#124; PhotoFly Travel Club</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-1/#comment-230533</link>
		<dc:creator>PhotoFly Travel Club: Free Adventure &#38; Photography Travel Organization! &#124; PhotoFly Travel Club</dc:creator>
		<pubDate>Mon, 25 Jul 2011 16:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-230533</guid>
		<description>[...] How to Travel the World Without Hugging the Bowl: 10 Tips for Staying Healthy on the Road [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Travel the World Without Hugging the Bowl: 10 Tips for Staying Healthy on the Road [...]</p>
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		<title>By: Daniel Noll</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-1/#comment-175717</link>
		<dc:creator>Daniel Noll</dc:creator>
		<pubDate>Fri, 22 Apr 2011 05:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-175717</guid>
		<description>@Sasha: Tragically hysterical -- just about captures it perfectly.  It is hysterical, until you happen to get a piece of that ice in your sugar cane juice :)

@Agne, Roy:  Thanks!

@Jeremy: We&#039;ve gathered a bunch from our experience, some of it hard lessons.  As travelers your perspective on health, maintaining it, and what you choose to do in light of it all is a learning module in itself.

@Talon: Very good point about watching how dishes are washed, and what sort of water, solution, or munge they are washed in.  Many places in SE Asia seem to have a final bleach wash these days.

I wish I could say that we abide by the &quot;clean bathrooms&quot; motto, but alas, we do not.  We&#039;ve eaten in 100s of tasty restaurants with absolute horrorshows for bathrooms.

Looking at kitchens is a good idea, too.  However, we abandoned that too when we went to Bangladesh. All we hoped for was that the food was hot when it came out. (It wasn&#039;t always, but we managed to stay healthy anyhow.)

Thanks a bunch for the thoughtful comment.

@Anthony:  I hear you.  Chiang Mai is easy -- just the sort of place to ease up and let your guard down.

Wow, I like that: Eat where you see mothers taking their kids.  That works, except in cultures where there are no women out and about…thereby excluding many Muslim cultures.

Thanks for the comment and tip!</description>
		<content:encoded><![CDATA[<p>@Sasha: Tragically hysterical &#8212; just about captures it perfectly.  It is hysterical, until you happen to get a piece of that ice in your sugar cane juice <img src='http://www.uncorneredmarket.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Agne, Roy:  Thanks!</p>
<p>@Jeremy: We&#8217;ve gathered a bunch from our experience, some of it hard lessons.  As travelers your perspective on health, maintaining it, and what you choose to do in light of it all is a learning module in itself.</p>
<p>@Talon: Very good point about watching how dishes are washed, and what sort of water, solution, or munge they are washed in.  Many places in SE Asia seem to have a final bleach wash these days.</p>
<p>I wish I could say that we abide by the &#8220;clean bathrooms&#8221; motto, but alas, we do not.  We&#8217;ve eaten in 100s of tasty restaurants with absolute horrorshows for bathrooms.</p>
<p>Looking at kitchens is a good idea, too.  However, we abandoned that too when we went to Bangladesh. All we hoped for was that the food was hot when it came out. (It wasn&#8217;t always, but we managed to stay healthy anyhow.)</p>
<p>Thanks a bunch for the thoughtful comment.</p>
<p>@Anthony:  I hear you.  Chiang Mai is easy &#8212; just the sort of place to ease up and let your guard down.</p>
<p>Wow, I like that: Eat where you see mothers taking their kids.  That works, except in cultures where there are no women out and about…thereby excluding many Muslim cultures.</p>
<p>Thanks for the comment and tip!</p>
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		<title>By: Anthony StClair</title>
		<link>http://www.uncorneredmarket.com/2009/08/ten-tips-for-staying-healthy-on-the-road/comment-page-1/#comment-175516</link>
		<dc:creator>Anthony StClair</dc:creator>
		<pubDate>Fri, 22 Apr 2011 00:39:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.uncorneredmarket.com/?p=2094#comment-175516</guid>
		<description>Man does this bring back memories. I got through 2 months in India without so much as a rumbly tummy, only to eat a dodgy pork rind in Chiang Mai, Thailand and spend the next few days pretty uncomfortable. 

Your tips nailed it. I&#039;d add one more though, some wisdom I once got from a looooooong-time globetrotter:

&quot;Eat where you see mothers taking their kids.&quot;</description>
		<content:encoded><![CDATA[<p>Man does this bring back memories. I got through 2 months in India without so much as a rumbly tummy, only to eat a dodgy pork rind in Chiang Mai, Thailand and spend the next few days pretty uncomfortable. </p>
<p>Your tips nailed it. I&#8217;d add one more though, some wisdom I once got from a looooooong-time globetrotter:</p>
<p>&#8220;Eat where you see mothers taking their kids.&#8221;</p>
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